Tamara Newell’s mission is to inspire and empower women to manifest their most beautiful selves from the inside out. As a Body Positive Pilates & Health coach, she's worked with hundreds of clients over the past decade. As an eating disorder survivor, Tamara overcame a decade long battle with anorexia, emotional binge eating and diet pills to live a balanced, healthy life for 10 years. Her journey shaped a deep understanding how woman struggle to embrace, love and care for their body. Tamara's coaching goes beyond teaching exercises, but empowers women to honor and respect their bodies. As a business owner, wife and mother of 2, Tamara values creating efficient and schedule friendly programs for fellow busy women.
With a decade of experience, Tamara started her Pilates career training clientele in New York City's most elite gyms. A former actress, dancer and model, Tamara brings her experience on-camera in Pilates and Lifestyle videos. As a Fitness & Lifestyle writer, she's contributed to The Huffington Post, Pilates Style Magazine, Organic Life, MSN, ProHealth and BASI Pilates, in addition to several blogs and podcasts. As a speaker, Tamara has spoke and led workshops at Athleta, Pace University Law School, Core Pilates NYC and various women's organizations. In 2015, Rael Isakowitz personally awarded Tamara the Kathy Grant Memorial Scholarship to his BASI Pilates Mentor Program. Tamara trained at the Joffrey Ballet, Rock School of the Pennsylvania Ballet and graduated from Marymount Manhattan College. She is certified by Core Pilates NYC and American Fitness Professionals and Associates. Tamara resides in the Atlanta Metro area with her husband and two children.